how to lose weight fast naturally

If you are looking to loss your weight then you need learn that how to lose weight fast naturally. So should follow the given below steps 

Day only one meal a diet!

Some people say I want to lose weight, so one meal a day only, which I have tried, I think he is wise, eat food that afternoon, I eat super full, probably eat a meal 1 thousand five hundred cards ~ heat 2 kcal have it!

Then you can always hang on until late at night feeling a little hungry, forbearance and went to sleep, tomorrow afternoon and then eat a big meal!

In fact, this is stupid diet, since the first day of the body's energy is impossible to consume about one thousand five hundred cards, energy use is slowly all day, all of a sudden if you eat a lot of calories, the body he would not go dispersed to-day use, because a lot of heat will usually contain a lot of sugar belt, it could not handle the heat with sugar, will be into stored fat into fat. Ithink that they have to control the heat, but to eat bad food diet

I have said many times, a 200 card cauliflower with a 200 card Coke, how it will be the same!

Quality of the food is more important than calories, eat basic food calories are not used even count!!

So one day only one meal, although the initial will be thin, but will eventually eat more fat, and finally will fall less eat more calories less than the fate!

Think sports, so I do not diet to lose weight!

In fact, not only motion control diet will be thin, but the premise is a lot of movement!

I used to run 30 minutes a day, then do not control diet, but more fat the more movement, because in fact, run for 30 minutes, to a maximum of 300 to 350 calories you consume cards, not to mention a lot of people just run a few days a week, or even 30 minutes not to, if you do not diet, just eat simply put the heat at the sports category of risk disappeared!